|The Pinto Bean|
|The pinto bean is a
variety of the common bean. It is the most popular bean in the United States and northwestern Mexico, and is most often
eaten whole in broth or mashed and refried. Either whole or mashed, it is a common filling for burritos.
Now, regarding "Refried Beans"...Refried beans (Spanish: frijoles refritos) is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other Latin American countries.
Ingredients and preparation in northern Mexico and in American Tex-Mex cuisine, refried beans are usually prepared with pinto beans. The raw beans are cooked, after spending the night soaking in water, then mashed.
Refried Beans are served in numerous plates including, but not limited to, Huevos Rancheros, Huevos con Chile, Huevos con Jamon, Huevos con Tocino, Huevos con Chorizo, Huevos con Papas, Huevos y Carne Asada, or Machaca, Sopes, Taquitos, Chile Relleno, Enchiladas, Taquitos, Tacos, Burritos, Tortas, and many many more dishes.
Come in to Marquez Mexican Restaurant and see for yourself. You will Not be Disappointed.
Nutrition Facts - Pinto beans, boiled
|Amount Per 100 grams|
|% Daily Value*|
|Total Fat 0.3 g||0.00%|
|Saturated fat 0 g||0.00%|
|Polyunsaturated fat 0.2 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0.00%|
|Sodium 51 mg||2.00%|
|Potassium 98 mg||2.00%|
|Total Carbohydrate 4.1 g||1.00%|
|Protein 1.9 g||3.00%|
|Vitamin A||0.00%||Vitamin C||10.00%|
|Vitamin D||0.00%||Vitamin B-6||5.00%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|